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The Healthy Eating and Lifestyle Program -- HELP
Module 1
HELP Workbook
Lesson 1 -- Healthy Eating (8:53)
Lesson 2 -- Mindfulness Calming Breath (9:47)
My Mindfulness Practice Log
Calming Breath Audio Downloadable
Calming Breath Video Downloadable (1:30)
Module 2
Lesson 3 -- Habits, We All Have Them (11:09)
Lesson 4 -- Triggers, Behavior, Rewards (8:02)
Lesson 5 -- Mindful Movements (8:56)
Mindful Movements Audio Downloadable
Mindful Movements Video Downloadable (5:18)
Module 3
Lesson 6 -Tiny Steps, Big Results (8:37)
Lesson 7 - 2 More Mindful Moments (9:54)
Lesson 8 -- Conclusion and Wrap Up (11:33)
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Lesson 3 -- Habits, We All Have Them
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